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Easy Everyday Meditations, Mindfulness, and Pranayamas - Sue Fuller

Easy Everyday Meditations, Mindfulness, and Pranayamas

Easy Everyday Meditations, Mindfulness, and Pranayamas

2.3333333333333335 6 5 Forfatter: Sue Fuller Oplæser: Sue Fuller
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Learning meditation, mindfulness, and pranayama has never been easier than with these easy-to-follow audio sessions.Easy Everyday Meditations contains five fifteen-minute guided meditation sessions suitable for beginners and experienced meditators alike. The sessions focus on awareness, relaxation, calming the mind, positivity, and loving kindness.Easy Everyday Mindfulness consists of five fifteen-minute guided sessions that are to be followed whilst seated in a chair. The sessions provide a practical way to bring mindfulness and its many benefits into your life.Easy Everyday Pranayamas contains five different fourteen-minute guided sessions suitable for everyone. The sessions are followed whilst either sitting or lying and use a range of simple breathing exercises that will leave you feeling fantastic.Please do not listen to this audio while driving.
Sprog: Engelsk Kategori: Personlig udvikling Oversætter:

Mere info om lydbogen:

Forlag: Blackstone Publishing
Udgivet: 2016-12-01
Længde: 3T 46M
ISBN: 9781504790543
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